How to Make Healthy Food Choices the Easy Way

Healthy Food Choices

My food choices are informed by the way I live life in general: I make them consciously and with deliberate action. You’ll find me at my local grocery store reading the backs of food packages, or selecting my favourite organic fruit and vegetables from the produce section. Knowing exactly what … [Continue reading]

9 Must-Visit Destinations in the Hudson Valley

Hudson Valley

Planning a trip to the Hudson Valley? Don’t miss these destinations. 1. This small, sleepy Village of Nyack is straight out of the Victorian era. Check out the cool, intriguing shops and sample local or international cuisine at one of many restaurants. Get tickets to an off-Broadway show, pop … [Continue reading]

I Love Vegetables! Do your Clothes Make you Feel Like Yourself?

Leggings - I love Veggies

What do the clothes you wear say about you? I'm not talking about looking at someone and judging them based on the brands they wear, or how … [Continue reading]

How I Failed at Making Classic Vegan Mac N’ Cheese (plus A Recipe that Turned out well)

Mac N' Cheese

Mac n' cheese. It's pretty much the quintessential quick-and-easy food memory from childhood—am I right? I learned to make mac n' cheese by myself … [Continue reading]

A Journal for Book Lovers

Well Read Women

I'm a list-loving, book-reading, day-dreaming kind of a woman. The Well-Read Women: a Reader's Journal is pretty much the perfect gift, in my eyes. … [Continue reading]

3 Things I’m Currently Loving: April

It's here! Q2 (April, May, June) has started! I don't know about you, but I feel like it's the time of year when I get (really) serious about working … [Continue reading]

Vegan Vanilla Almond Cupcakes

vegan vanilla almond cupcakes

I don't make cupcakes very often—I usually prefer to eat my cake with a fork. What about you? I decided to make these Vegan Vanilla Almond … [Continue reading]

Live your Ideal Life Today! #LiveTodayChallenge


There's no room for "someday"—I'm all about instituting my favourite practices, things that bring me joy, and passions that ignite me—TODAY! Why would … [Continue reading]

Salt Spring in the City Vancouver Event Preview

salt spring

What are you doing this weekend? You don't have to leave Vancouver to visit Salt Spring Island. Crazy, right? On March 27-29, Salt Spring in the … [Continue reading]

Easy Vegan Food Substitutes Free Printable

vegan food substitutes

One of the most common questions I get when people find out I'm vegan (and have been for almost 14 years now), is "what do you use instead of. . … [Continue reading]