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You are here: Home / Wellness / 4 Tips for Achieving Your Gym Goals as a Busy Parent

4 Tips for Achieving Your Gym Goals as a Busy Parent

by Tazim Damji

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4 Tips for Achieving Your Gym Goals as a Busy Parent

Going to the gym has many health benefits and is a great way to stay fit. But when family
comes into the mix, going to the gym can seem an impossible task.
But that doesn’t mean that your physical fitness has to take a back seat! Even with other
responsibilities it’s still important to take some time to work on yourself

Here are 4 tips to keep up to date on gym goals.

  1. Routine
    A strong routine is vital in all walks of life. From getting the kids ready for school, to outings
    as a family, to fulfilling those bodybuilding dreams, a routine is an essential part of any
    family’s life. Especially for expecting parents. The World Health Organisation praises physical
    activity being part of a family’s routine, as it reduces the risk of conditions such as
    gestational diabetes.
    Setting aside a specific time of your day to go to the gym, whether that is in the evenings, or
    mornings can help to achieve goals. A routine also means that whilst you’re at the gym you
    won’t be worrying about what is happening at home. Your children or partner will know in
    advance where you are and you can have peace of mind knowing that the plan includes your
    gym time.
  2. Measurable goals
    It might sound obvious, but a goal should be something that you can see yourself achieving.
    An example of a measurable goal would be, “by the end of the month I want to be lifting
    125 lbs.”
    Changes happen when you’re a busy parent with a gym routine, but by having measurable
    goals you can still get that buzz by achieving goals set each month that can change as
    children age or unforeseen circumstances happen.
  3. Supplementing your routine
    At times maintaining a strict gym routine can be difficult and even sporadic when a busy
    parent is juggling children as well as achieving their gym goals. This is where supplementing
    your routine can be beneficial. By introducing substances such as anabolic steroids there are
    numerous benefits that can supplement your routine.
    You can see increased muscle gain and reduced fat stores as well as benefits to hormone
    levels and weight.
    Of course, the most important part of this tip is to do careful research and order from
    trusted companies including the likes of Alpha Pharma (Alphapharmcanada.is) to get the
    safest supplements possible.
  4. Get the kids involved
    If the main reason your gym goals aren’t being reached is due to your children needing
    attention then get them involved! Canadian Public Health Services explain why physical
    activity is vital for people of all ages, increasing strength and bone density.
    For young children even just picking them up and carrying them around can mean just as
    much toning as doing squats or deadlifts in a gym.
    For older children why not help them out with their own mini routine so they can be just like
    Mommy or Daddy? You can work out as a family and see goals being reached without
    hassle.

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About Tazim Damji

Tazim Damji is a permaculture gardener and certified holistic nutritionist from Vancouver, Canada. She is passionate about photography, vegan food, and gardening. Read more posts by Tazim. Visit her food and adventure blog Celebrate Life's Adventures Connect with Tazim via Twitter or on Facebook .

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Being Tazim Blog Vancouver Canada Lifestyle BlogI'm Tazim, a 40-year-old Vancouverite who is passionate about adventure, learning new things, and making connections. Content on Being Tazim ranges from smart ideas for plant-based cooking and baking to ways to enjoy life's experiences, to inspiration and information on attractions and travel destinations near and far. Read the full story here.

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Hey there! I'm Tazim and I'm a lifestyle, food, and travel writer and photographer. I inspire, motivate, and encourage my audience to explore their immediate surroundings and those further afield. I do this by sharing plant-based food recipes, ways to enhance my readers' homes and lives, and local and other attractions/travel destinations I experience. You can find my stories and adventures on my other blog Celebrate Life's Adventures Read more about me. . .

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