Being a goal-oriented career person is a great thing. It is good to know what you want from your career and to go after it. With that said, focusing too much on career goals can be a bad thing. There is only so much time you can dedicate to work. You also shouldn’t think you can push your goals at the expense of your health and well-being. ...
Health
9 Tips For Managing Cancer Treatment
Treating an ailment like cancer can be a challenging experience for you and your loved ones. However, you can manage it by never losing hope, being an optimist, and creating a care plan for yourself. Fighting this disease can exhaust you physically and emotionally. But a well-designed care plan will keep your hopes up and help you maintain your well-being. After all, 5.4% of Americans have survived cancer. Therefore, it’s possible to maintain an active, healthy lifestyle while dealing with this ...
Healthy Habits for a Busy Lifestyle: How to Stay on Top of Your Health and Medications
Do you ever feel like a plate-spinner in the circus, juggling too many balls at once? That’s how life can feel when you have to manage your job, kids, errands, and health all at once. Sometimes it just feels like too much! But while you might not be able to slow down all of life’s running plates, there are habits that you can adopt to stay on top of your health. ...
Healthy Habits You Should Adopt Before Turning 40
Are you approaching the big 4-0 and starting to feel like time is slipping through your fingers? Are you scared that your unhealthy teenage habits will catch up with you soon? Does aging bring weird visions of joint pain, low stamina, and blurred vision? Relax. ...
Seven Tips on How Men Can Stay Healthy After 50
While it is true that aging can affect one's fitness and well-being, it does not necessarily mean an unhealthy future. As men reach age 50, they might notice that their bodies undergo a drastic change. Most aren't ready for these changes, so they face health issues and have no idea how to handle them. Therefore, as we age, we must adopt healthy habits, such as regular exercise and a balanced diet, to maintain good health. Men over 50 can also lead fulfilling lives if they make conscious ...
Four Easy Ways to Eat Healthy With a Busy Schedule
Do you often skip meals due to your busy schedule during the day, only to find yourself overeating late at night? Or, you resort to fast food because of the convenience and munch on snacks throughout the day to keep your energy levels up. And then you wonder, "why do I feel so sluggish and weak?", "Why can't I seem to lose weight?" or "Why is my skin so dry, and breakouts so frequent?” Well, these are all signs that you're not eating right. When your body doesn't get enough of the ...
Eight tips to Prepare Yourself for a Major Surgery
Undergoing a major surgery can be a daunting experience. It begins with usually receiving some bad news about your health and how you have to go through a life-altering experience. It’s never easy to hear that a part of your body isn’t working the way it is supposed to. A million and one things pop up in your head, and your whole life flashes in front of your eyes. Of course, you might be more frightened than is necessary because of how major surgeries are often portrayed in movies and soaps. ...
5 Lifestyle Changes to Live a Long and Healthier Life
In a world where time is a precious commodity and convenience reigns supreme, taking care of ourselves can often take a backseat. However, simple lifestyle changes can affect our overall health and longevity. The choices we make every day can impact our physical, mental, and emotional well-being. We can create a happier and more fulfilling life by taking small steps towards healthier habits. Whether through exercise, nutrition, or rest, the power to live a longer and healthier life is in our ...
5 Benefits of Using a Menstrual Pain Relief Pad
If you're one of the millions of women who experience menstrual cramps each month, you know how debilitating they can be. Thankfully, there are many ways to relieve the pain. For instance, you can try over-the-counter or prescription pain relievers like ibuprofen and acetaminophen. Or you can use a heating pad. ...
Health Benefits of Installing a Skylight
Adding a skylight to your home is an excellent way to bring natural light into areas that may be dark or without windows. Not only does this help brighten up the space, but it also has many health benefits. Installing a skylight can improve your overall well-being by increasing exposure to natural sunlight, reducing stress levels, and improving air quality in your home. Read on for more information about how installing a skylight can benefit you and your family's health. ...