When it comes to food, you may be wondering what type of food contains concentrated amounts of omega-3 fatty acids. There are several sources of omega-3s, including fish, chia seeds, and some breakfast foods. Omega-3 supplements may be worth trying, but you need to discuss them with your doctor. Additionally, if you have an allergy to fish, you should not take omega-3 supplements. ...
Recipes
15 Vegan Picnic Food Ideas
I don't know what it is about eating outside, or al fresco, that makes the food taste so much better! Our senses really feel alive outside with so much to see, hear, feel, smell, and taste. This heightened dining experience is often something I enjoy during the warmer months of the year, so it feels quintessential summer to me. I know that many people partake in al fresco dining on a patio, but my favourite way to eat outside is with a picnic. I have a whole binder worth of vegan picnic food ...
Vegan Pumpkin Cream Cheese Dip
In an effort to savour memories of various times of the year, I've taken to embracing seasonal fruits and vegetables by creating season-centric meals. This Vegan Pumpkin Cream Cheese Dip is sure to be a fall-favourite. Growing up in Houston, Texas, it was sometimes hard to tell what season it was based on the weather. That couldn't be further from the truth in Calgary, Alberta - where my family moved to when I was 12. Being surrounded by new-to-me family meant a lot of get-togethers and seasonal ...
Easy Vegan Pumpkin Cookies (Dairy Free)
A little bit spicy, super-soft and fluffy, and the taste of fall in every bite. These Vegan Pumpkin Cookies are easy to put together, are great for gift-giving, and will make your home smell amazingly cozy. Cookies are great for gift-giving Between September and the end of December, there are so many gift-giving opportunities and times to share food and drink with loved ones. Desserts are probably the thing that I most make to share. They often don't need to be warmed up, they have a decent ...
Vegan Pumpkin Waffles
You know how it is: you make a recipe using pumpkin puree and you're left with half a can of it, not sure what to make next. That's kind of how this recipe for vegan pumpkin waffles came about. I had just a bit of pumpkin puree and a bunch of pumpkin butter left, not knowing what to use it in. Luckily, the pumpkin butter will last a while in the fridge, but the pumpkin puree is another story. This post contains affiliate links. That means, if you click on anything and make a purchase, it's ...
Vegan Low-Fat White Bean Alfredo Recipe
This recipe for Vegan Low-Fat White Bean Alfredo is comfort food at its finest. If you are someone who has a mac n’ cheese craving that seems like it just can’t be satisfied, this recipe is sure to become one of your favorites. After all, there is something so homey and satisfying about a big bowl of creamy pasta that can’t be beat. Many people worry that being vegan means you can’t have things that are rich and creamy, and many who balk at a vegan lifestyle start by listing the comfort foods ...
Energizing Organo Black Tea Peach Mint Punch
After the long, dark slumbery winter months, I'm feeling ready to take on my goals for the year. How about you? I'm sharing a recipe for Energizing Organo Black Tea Peach Mint Punch to help get you energized for your tasks ahead. Sometimes, it may seem easier to reach for an unhealthy beverage to quench your thirst and get you going first thing in the morning. I get it. I like my beauty sleep as much as the next person. But, when it's so easy and quick to drink something nutrient-rich, why ...
Vegan Blueberry Danishes #BCBlueberries
Lately, I've been on a mission to "do summer" - which to me means going to parks, having picnics, going out on road trips, swimming in lakes, and generally enjoying life outside as much as possible! With this mission in mind, I put together a recipe for vegan blueberry danishes since they're easy to make, pack, and eat during summer adventures. But, as an added bonus, blueberries freeze really well - which means you can make this recipe anytime of the year! Some of my closest friends have ...
Quick Fresh Vegan Avocado Salad Dressing
When it gets really hot outside and you would rather not turn on your stove or oven to cook, a big salad is here to rescue you! I enjoy topping my salad with homemade salad dressing using avocado and just a few other ingredients. I can create an Avocado Salad Dressing in mere minutes and it keeps for 3-5 days in the fridge to dress salads throughout the week. Avocado Salad Dressing Avocado salad dressing - perfect for fresh salads 1 medium avocado1/3 cup water2 tablespoons olive ...
Vegan Chickpea Yakhni Pilau
At many special occasions in my family and community pilau or yakhni are served. These are dishes that generally take a bit of preparation to put together and quite a lot of ingredients. These dishes are always looked forward to, well-enjoyed, and highly praised. Unfortunately for me and other vegans/vegetarians, these traditional dishes always contain meat. My vegan chickpea yakhni pilau is a spin on a well-known classic. Not only is my vegan chickpea yakhni pilau meat-free, it also comes ...