A healthy lifestyle doesn't have to mean spending hours in the gym every day and following an extreme diet that leaves you with no energy to enjoy your life. Instead, these simple lifestyle changes can help you live a healthier, happier life without stress. So, without further ado, let us get straight to the topic. ...
Wellness
3 Practical Ways to Protect Yourself During Cold and Flu Season
It can seem to be a difficult task to stay healthy during any wave of illness, particularly in cold and flu season. To protect yourself and your family, there are many steps you can take to stay healthy. Here are a few practical ideas to prevent the spread of illness. Wear a Mask Wearing a mask, face shield or combination mask/shield such as protective shield-19 is a great first line of defence against germs. In addition to helping contain your respiratory droplets (which may be ...
What Physical Changes Should You Expect In Your 40s?
Aging is inevitable, and so are the physical changes it brings along. From wearing reading glasses to receding hairline, your 40s can surprise you every day. And that’s just the beginning of what people refer to as the golden age. ...
Everyday Habits to Lower the Risk of Breast Cancer
Breast cancer is a severe disease that may lead to death if not detected well in time. According to research, there are more than 2 lakh fifty thousand cases of bust cancer in the US. It occurs mainly in middle-aged and older women due to various factors. ...
Self-Care Hacks To Start The New Year On A Positive Note
The New Year is just about a month away, and you will probably have your resolution checklist ready. But you may consider starting a wellness initiative early this year, even before the next one begins. Although you may want to indulge in the holidays, a wellness head start sets you up for a good beginning. The good thing is that you only need to pick some simple self-care hacks to start the New Year on a positive note. Here are some expert-recommended wellness tips worth embracing. ...
What You Need To Know About Corneal Abrasion: Diagnosis, Treatment, and Prevention
The eye is a sensitive organ of the human body. It has so many parts. Some are visible to the ordinary eye while a lot of them are covered by the upper and lower eyelids. The visible parts include the pupil, iris, and cornea. These visible parts of the eye are arranged in concentric circles with the pupil being the innermost. The pupil is followed by the iris, which gives the eye its colour, and then, there is the cornea that covers these two parts. ...
How to Look Younger as You Get Older: Simple Tricks
The inevitability of aging is something that we all have to face. There is no escaping it. As we get older, our bodies start to break down and we can no longer do the things we used to be able to do. We start to slow down, our skin wrinkles, and our hair starts to gray. This is all a natural part of life, but it can be hard to accept. We may not like the way we look as we age, but there is nothing we can do to stop it from happening. We have to learn to embrace the aging process and make the ...
3 Unique Trends To Improve Mental Health
Mental health is something that we all need to take care of. It’s not just a physical ailment, but also a state of mind. The importance of mental health can be seen in the increasing trends to improve mental health and to make it a more important topic in our society. Mental wellness is an important part of overall wellness and happiness. A positive mental outlook helps people get through tough times and it can help them live longer. ...
4 Advantages of Going to a Fitness Center
Getting to a fitness center can help you improve your health in many ways. The benefits include increased cardiovascular health, reduced absenteeism, and better motivation to stay active. It's easy to find the right fitness center, and a membership to one can be well worth the money. ...
6 Tips To Detox Your Body
You surely want a body that is free from excessive toxins and harmful substances damaging your organs. If such substances remain in your body for a long, they can make you gain weight, reduce energy and immunity, destabilize your mood, damage your skin, and worsen mental health. To understand the importance and why you need to detox your body, you must know these toxins can prevent the production of hemoglobin in the blood, which can speed up aging and also lead to low energy, failure of ...