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You are here: Home / Archives for Wellness

Wellness

Maintaining Health and Wellness as a Busy Professional

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Maintaining Health and Wellness as a Busy Professional

Being a goal-oriented career person is a great thing. It is good to know what you want from your career and to go after it. With that said, focusing too much on career goals can be a bad thing. There is only so much time you can dedicate to work. You also shouldn’t think you can push your goals at the expense of your health and well-being. ...

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Filed Under: Health, Wellness

Healthy Habits for a Busy Lifestyle: How to Stay on Top of Your Health and Medications

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Do you ever feel like a plate-spinner in the circus, juggling too many balls at once? That’s how life can feel when you have to manage your job, kids, errands, and health all at once. Sometimes it just feels like too much! But while you might not be able to slow down all of life’s running plates, there are habits that you can adopt to stay on top of your health.  ...

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Filed Under: Health, Wellness

Three Reasons Why You Should Think About HydraFacial Treatment

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HydraFacial Treatment

Skincare can be such a tricky thing to get right, can’t it? Someone will tell you that the facewash you’ve been using dries you out, and someone else will tell you that it works wonders for them. Stress is never going to help your skin and there’s no shortage of reasons to fret right now. But treatments like HydraFacial can help. If you’re wondering what HydraFacial is, well, it’s a non-invasive skin resurfacing treatment that is only getting more popular. It’s actually several specific steps, ...

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Filed Under: Wellness

Six Tried & Tested Ways of Getting that Perfect Smile You’ve Always Wanted

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A perfect smile enhances your appearance and boosts self-confidence, opening doors to opportunities in your personal and professional life. Many people often seek ways to improve their smiles, aiming for that flawless look that exudes charm and magnetism.  A captivating smile is essential in today's world, where first impressions are crucial. ...

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Filed Under: Wellness

5 Tips For Public Health Professionals

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5 Tips For Public Health Professionals

Public health professionals are essential members of our society who work tirelessly to improve the health and well-being of communities. They work in various settings, including government agencies, non-profit organizations, and healthcare facilities. These professionals play a crucial role in preventing the spread of diseases, promoting healthy behaviours, and developing policies and programs to improve overall health outcomes. Here are some tips for public health professionals to enhance ...

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Filed Under: Wellness

Self-care; 4 Tips to Keep Your Spirits High During the Winters

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Winter can be a difficult time for many people, especially in harsher Canadian climates. During this season, it's important to take time for self-care in order to ensure mental and emotional wellness. Self-care can help us get through the low moods and stress that come with the winter season. It can also help us build resilience and make sure our physical health is taken care of during these cold months. In this article, we'll discuss why self-care is important during the winter months and how we can use it to keep ourselves healthy and happy. Tip 1: Get Plenty of Sleep and Rest Sleep is essential for our physical and mental health. Without enough sleep, we can become irritable, unfocused, and unable to function at our best. Unfortunately, many of us struggle to get the restorative sleep needed. To ensure that you are getting enough sleep, it is essential to understand the importance of a good night’s sleep and how to make sure you are getting it every night. Ensure that you have good sleep hygiene habits in order to help you get some rest. Do not use electronics at least an hour before bed so that the blue light does not interfere with your circadian rhythm system. Try to use your room only for sleep and not to eat food or watch TV. Tip 2: Exercise Regularly & Eat Healthy Foods Regular physical activity and a healthy diet are essential for maintaining a healthy lifestyle. Exercise can help to reduce stress, improve your mood, and increase energy levels. It can also help you to stay motivated during the winter months when it’s harder to get outside and exercise. It helps in releasing dopamine in the body and reducing stress levels. You can quite easily deal with the winter blues if you exercise regularly. This does not mean that you should go to a gym and follow a boring routine, you can also try to go for a walk, do some yoga, try dancing, or whatever helps you move your body out of that funk. Tip 3: Try Cannabis Winter can be a difficult time of the year for many people. Low mood and lack of energy are common symptoms that can affect anyone during this season. Fortunately, cannabis could help to elevate your mood and give you the energy you need to get through these cold Canadian winters. According to the experts at ONLYGAS, many Sativa strains can help energize your creative flow and help you get out of that funk. Cannabis has long been used as a natural remedy for stress, anxiety, and depression. It has also been known to increase creativity and focus, making it an ideal choice for those looking for a way to cope with the harsh Canadian winters. Cannabis is safe and legal in Canada, so why not give it a try? With proper dosage and careful selection of strains, cannabis could be just what you need to help you get through these tough times. Tip 4: Spend Time in Nature & Connect with Others In an increasingly digital world, it can be difficult to find time to spend in nature and connect with others. But these activities are essential for our mental health and well-being. Taking regular nature walks can help us to relax, reduce stress, and boost our mood. Connecting with friends and family members can also provide us with a sense of belonging and support. This is especially true during the winters since we barely get any time to soak in some sun. It is important to make sure that you keep your spirits high when you are in a colder climate. Use this list to help you improve your quality of life during the harsh winters.

Winter can be a difficult time for many people, especially in harsher Canadian climates. During this season, it's important to take time for self-care in order to ensure mental and emotional wellness. Self-care can help us get through the low moods and stress that come with the winter season. It can also help us build resilience and make sure our physical health is taken care of during these cold months. In this article, we'll discuss why self-care is important during the winter months and how ...

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Filed Under: Wellness Tagged With: self-care

8 Benefits of Group Therapy for Addiction Treatment

by Tazim Damji

Addiction is a chronic disease that affects millions of people globally. People who are addicted to drugs, alcohol, or any other substance struggle to break the cycle of addiction and can often feel isolated, misunderstood, and hopeless. Addiction not only affects the person who is suffering from it but also impacts their loved ones, their work, and their overall quality of life. That is why addiction treatment is essential, and one of the effective methods of addiction treatment is group therapy. Group therapy is a form of psychotherapy that involves a group of people who have similar issues and struggles coming together to talk, share, and support one another. In this post, we will explore some of the benefits of group therapy for addiction treatment. A sense of community and support One of the primary benefits of group therapy is the sense of community and support it provides. Addiction can be an isolating experience, and individuals with addiction may feel as though no one else understands what they are going through. Group therapy allows people with addiction to connect with others who are facing similar struggles. Group members can share their experiences, offer support, and provide encouragement to one another. By sharing their stories, group members can realize that they are not alone in their struggles and that there are others who understand what they are going through. This sense of community and support can be very powerful and can help individuals with addiction to feel more motivated and encouraged to continue with their recovery journey. Increased accountability According to Recovery Advocates, a renowned group of outpatient therapists, group therapy can also increase accountability, which is essential for addiction treatment. In a group therapy session, members are expected to attend regularly and actively participate in the group. This level of accountability can help individuals stay committed to their recovery and take responsibility for their actions. When group members know that others are counting on them to attend sessions and participate, they are more likely to show up and engage in the process. Additionally, group therapy allows individuals to receive feedback from others who are going through similar experiences. This feedback can be incredibly valuable, and it can help individuals identify patterns of behavior that may be hindering their recovery. Learning new coping skills Addiction often involves maladaptive coping skills, such as substance use, that can lead to negative consequences. Group therapy provides a safe and supportive environment where individuals can learn new, healthy coping skills. During group therapy sessions, members can learn from one another and share what has worked for them. Additionally, group therapy is facilitated by a trained therapist who can teach specific coping skills, such as relaxation techniques or cognitive-behavioral strategies. By learning new coping skills, individuals with addiction can better manage their cravings and triggers and reduce their likelihood of relapse. Increased self-awareness Group therapy can also increase self-awareness, which is essential for addiction recovery. Addiction often involves denial and minimization of the problem. However, in a group therapy setting, individuals can receive feedback from others who may see things from a different perspective. This feedback can help individuals gain insight into their behaviors, attitudes, and emotions, and recognize patterns that may be contributing to their addiction. Additionally, group therapy provides a safe space for individuals to express their thoughts and feelings and explore their inner selves. Through this process, individuals can increase their self-awareness and gain a better understanding of themselves. Cost-effective treatment option Group therapy is a cost-effective treatment option for addiction. Compared to individual therapy, group therapy is typically less expensive because the cost of therapy is divided among the members of the group. Additionally, group therapy can be more accessible than individual therapy because it is often offered at a variety of locations and times. This accessibility can make it easier for individuals to attend therapy and receive the support they need. For individuals who are struggling with addiction and may not have the financial resources to pay for individual therapy, group therapy can also be a more affordable alternative. A safe and non-judgmental environment Another benefit of group therapy is that it provides a safe and non-judgmental environment. Individuals with addiction often face stigma and judgment from others, which can make them feel ashamed and discouraged from seeking help. In a group therapy setting, members are encouraged to be non-judgmental and accepting of one another. This creates a safe and supportive environment where individuals can share their experiences and feelings without fear of being judged or criticized. This sense of safety and acceptance can be very empowering for individuals with addiction, and it can help them to open up and be more honest about their struggles. Social skills development Group therapy can also help individuals with addiction to develop their social skills. Addiction can often lead to social isolation and a breakdown in relationships with family and friends. Group therapy provides a space where individuals can practice communication, empathy, and other social skills that are essential for maintaining healthy relationships. Through interactions with other group members, individuals with addiction can learn to communicate effectively, set boundaries, and resolve conflicts in a healthy way. Tailored to specific needs Group therapy can be tailored to meet the specific needs of individuals with addiction. For example, there are groups that focus on specific types of addiction, such as alcohol or opioids. There are also groups that cater to specific populations, such as men or women, LGBTQ individuals, or those with co-occurring mental health disorders. By joining a group that is tailored to their specific needs, individuals with addiction can receive targeted support and treatment that is most relevant to their situation. Wrapping up Group therapy is a valuable tool in the treatment of addiction. It provides a safe and supportive environment where individuals can connect with others, share their experiences, learn from others, and stay accountable to their recovery goals. If you or someone you know is struggling with addiction, consider seeking out a group therapy program as part of the treatment plan.

Addiction is a chronic disease that affects millions of people globally. People who are addicted to drugs, alcohol, or any other substance struggle to break the cycle of addiction and can often feel isolated, misunderstood, and hopeless.  ...

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Filed Under: Wellness

6 Ways To Stay Positive During Hardships

by Tazim Damji

Life can be tough, and everyone faces difficulties and hardships. Whether it's dealing with financial struggles, health issues, or personal problems, it can be challenging to maintain a positive outlook. However, staying positive during tough times is important for your well-being and can help you navigate these challenges with greater resilience and strength. Today we’ll explore some tried and tested techniques you can adopt to cultivate positivity and overcome hardships. ...

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Filed Under: Wellness

8 Tips On Caring For Your Elderly Loved Ones

by Tazim Damji

elderly loved ones

As we grow older, it’s only natural to have our parents and other elderly loved ones become increasingly dependent on us for care and support. While it can be a challenging and emotionally draining experience, it’s also an opportunity to show your love and appreciation for all they’ve done for you.  This blog will share important tips to help you provide the best care for your elderly loved ones and ensure their comfort, health, and happiness in their golden years. ...

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Filed Under: Wellness

Does Microblading Improve Our Beauty?

by Tazim Damji

There are numerous factors to consider when deciding whether microblading is right for you. This includes the history of the procedure, how it works, and the long-term effects. Also, you should know that there are risks involved. ...

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Filed Under: Lifestyle, Wellness

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Being Tazim Blog Vancouver Canada Lifestyle BlogI'm Tazim, a 40-year-old Vancouverite who is passionate about adventure, learning new things, and making connections. Content on Being Tazim ranges from smart ideas for plant-based cooking and baking to ways to enjoy life's experiences, to inspiration and information on attractions and travel destinations near and far. Read the full story here.

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Hey there! I'm Tazim and I'm a lifestyle, food, and travel writer and photographer. I inspire, motivate, and encourage my audience to explore their immediate surroundings and those further afield. I do this by sharing plant-based food recipes, ways to enhance my readers' homes and lives, and local and other attractions/travel destinations I experience. You can find my stories and adventures on my other blog Celebrate Life's Adventures Read more about me. . .

Being Tazim contains advertising banners and some contextual affiliate links. An affiliate link means I receive commission on sales of the products or services that are linked to in my posts. So, if you click on a link and make a purchase from an affiliate site, then I may make a commission from that purchase. I only work with affiliates I genuinely love and fit my brand.

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