We all know the feeling: stress. That tight feeling in your chest, the knot in your stomach, the headache that just won't go away. For many of us, stress has become a part of daily life. Whether it's your new boss giving you a taste of what's to come or your never-ending to-do list, it can seem like there's no escape. Studies reveal that parents, people of colour, LGBTQIA+ individuals, and people with chronic illnesses are more likely to experience stress. But no matter who you are, ...
Wellness
7 Carcinogens You Should Know About
A carcinogen is a term for any cancer-causing agent. It might be something in the air, like pollution, or a product you use regularly. It could also be chemicals found in food and drink. So next time you see the word "carcinogen" in the news, pay attention to how it might affect your daily life. Though you may have come in contact with a cancer-causing agent, that does not mean it will surely lead to cancer. Your likelihood of becoming ill depends on various conditions. The duration of your ...
Are My Eye Problems Due to Elmiron?
If you've been suffering from blurry vision, vision loss, spots in your vision, or have been diagnosed with certain eye diseases, it's important to note that Elmiron might be the cause. Studies now show there is a significant link between the use of Elmiron and eye problems. Sadly, Johnson and Johnson, the company that manufactures Elmiron, has failed to warn patients and doctors about these dangers. If you or a loved one have been affected by Elmiron, it's important to know that you're not ...
7 Ways Veterans Can Live A Healthy Life Post-Retirement
Veterans usually face some challenges when it comes to their health after they retire. It could be due to various factors, including the fact that many veterans are not used to caring for themselves after retirement, and often they do not know how to do so. However, they need to take care of their health after they retire, as this can help improve their quality of life. Veterans find it difficult to maintain or create healthy habits after leaving the military and facing the transition into ...
Struggling with Low Libido? Here are the Possible Causes
Low libido has a great effect on both men and women. Having your sex interest fluctuate due to hormonal changes, stress, and age once in a while can be normal. However, it gets alarming if the problem affects your overall well-being and leads to stress and anxiety in your relationship. Different factors can cause low libidos, such as a change in lifestyle or a medical condition. This article will outline the potential causes of low libido. ...
How To Overcome Seasonal Depression Symptoms With Weather Shifts?
As fall has arrived, all of us are observing the beauty of the leaves changing colour. While this may seem like a lovely phase, it is also a reminder of impending winter and the frost that follows. While some people love the cold, many people struggle to function well during winter. This can be attributed to the lessened exposure to sunlight, lack of warmth, and an overall gloominess that surrounds this time of the year. While the holiday season is still a few months away, we also need to make ...
5 Effective Ways To Deal With PTSD Of False Accusation
“Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.” - Anonymous. PTSD, or Posttraumatic stress disorder (PTSD), is a psychiatric disorder that affects patients severely. As the name suggests, it occurs when the patients have been indulged in a traumatic event that shakes them from the inside out. It may include a natural disaster, an accident, or some other type of life threat. However, what many people don’t know is that it can also ...
How to Cope With Trauma After a Road Accident?
If you've been in a road accident, you know how challenging the entire scenario can be for you and your family. After the accident, you may feel a range of emotions, such as fear, anxiety, shock, and disbelief. While it is natural to feel overwhelmed after an accident, victims must take care of their physical and emotional health, as suppressing your emotions can backfire in the long run and affect your health. While proper medical care is essential for recovery, there are some other steps ...
4 Ways To Start Your Fitness Journey
The first thing you need to do is set a goal for yourself. This may be as simple as working out to lose weight or build muscle, but it is also essential to set realistic goals and keep your mind focused on your ultimate goals. You should also find a workout buddy to motivate you and avoid people who are not supportive of your goals. ...
The Relationship between Mental and Functional Health
Functional health is an approach to health that addresses the root causes of illness. This approach aims to prevent chronic disease, reverse it, and manage it meaningfully. Functional health is different from traditional medicine and other health care models. It focuses on identifying dysfunctions in the body and optimizing health through conventional and functional testing. Blood, urine, stool, and saliva are commonly tested for general health. ...