Breast cancer is a severe disease that may lead to death if not detected well in time. According to research, there are more than 2 lakh fifty thousand cases of bust cancer in the US. It occurs mainly in middle-aged and older women due to various factors.
As per the American Cancer Society, there is a 13% chance for a woman to develop this particular cancer in her life, and recently the rates have increased by 0.5 % per year. Therefore, it becomes crucial for every woman out there to care for their health.
A few lifestyle changes can help you reduce the chances of this disease in your body and stay healthy. Read on to discover the differences and everyday habits you must invest your time into for a healthier tomorrow.
- Know Your Tissue Type
Each breast is built differently; some have dense tissues, while others have lighter tissues. According to breast cancer research studies, it is difficult to detect cancer in people with dense tissues in their bust. The clinical trials run to find more information about this disease have led doctors to help their patients prevent & detect it at an early stage.
Therefore, you must get mammograms every year and an advanced one if your doctor prescribes them. Knowing your tissue type helps you plan the other lifestyle changes accordingly because you would not want this disease to develop undetected.
- Cutting down on Smoking
Smoking is dangerous; it increases the risk of bust cancer, particularly in younger females who have not gone through menopause. If you’ve started smoking at a young age, you are likely to develop this disease. Therefore, as a part of prevention, you must slowly cut down and stop smoking.
- Add Fiber to Your Diet
A fibre-rich diet is known to be beneficial for humans in general. It helps reduce the risk of diabetes and heart disease helps lose weight, and promotes good digestion. Likewise, many doctors have conducted clinical studies suggesting that fibre-rich food also prevents the risk of developing cancer. However, they are unsure how it does, but the research is on and helps people be on the right track. So, ensure to add fibrous food to your diet daily.
- Keep It Dark
Exposure to artificial light is linked with the development of this disease. Human bodies are designed to function in a certain way. There is a sleep hormone called melatonin which the body produces only in darkness. Therefore, you should ensure that you set a bedtime routine and get a good night’s sleep so your body can get enough rest. You can use products like sleeping masks to reduce light exposure. In addition, try to install low-watt lights in your bathroom for more protection.
- Make Workout Your Best Friend
Although staying fit alone does not prevent cancer, staying obese and unfit does increase the chances of developing fatal diseases. Therefore, you must focus on doing 150 minutes of moderate workouts throughout the week. It is more important for people who are overweight. The accumulated fat in the body is terrible for you, especially if you come from a family of cancer patients.
There are many reasons why a female may develop this cancer. Therefore, it is better if you take precautions in time to prevent this disease. The treatment is painful, costly, and even makes you weak. Consequently, you should put conscious effort into caring for yourself.