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You are here: Home / Lifestyle / How are your Health & Fitness Goals Coming Along?

How are your Health & Fitness Goals Coming Along?

by Tazim Damji

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I’ve been eating a lot better since moving here from Vancouver—mostly because there is a full-sized kitchen to use. I have also been using my Ozeri 4x3motion Digital Pocket Pedometer to track the number of steps I take daily. My goal is to take 10,000 steps per day, which I am generally successful with—mostly, I take many more steps than that!

think happy thoughts

think happy thoughts

Source: shape.com via Kate on Pinterest



 
I’ve also added in more whole foods and less packaged foods in to my diet. Greg has been cooking all kinds of great things lately, which means that I have leftovers of good food for lunches, rather than the instant noodles I used to buy a lot. Cooking from scratch is not only more healthy but also a lot cheaper than pre-packaged food.

 

Source: womenshealthmag.com via Kate on Pinterest

 

It has been a mild winter, but being in the middle of the suburbs hasn’t made me want to go for walks very often. So, while I’ve been eating more healthy, I haven’t gotten as much physical activity as I used to. I thought I’d be getting more here—but was obviously just delusional! I look forward to spring and summer, when I can go to the Canadian Rockies (and the Colorado Rockies this June!!) and go on some hikes.

What about you? What would motivate you to get more physical activity?

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Filed Under: Lifestyle Tagged With: fitness, health

About Tazim Damji

Tazim Damji is a permaculture gardener and certified holistic nutritionist from Vancouver, Canada. She is passionate about photography, vegan food, and gardening. Read more posts by Tazim. Visit her food and adventure blog Celebrate Life's Adventures Connect with Tazim via Twitter or on Facebook .

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Being Tazim Blog Vancouver Canada Lifestyle BlogI'm Tazim, a 40-year-old Vancouverite who is passionate about adventure, learning new things, and making connections. Content on Being Tazim ranges from smart ideas for plant-based cooking and baking to ways to enjoy life's experiences, to inspiration and information on attractions and travel destinations near and far. Read the full story here.

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Hey there! I'm Tazim and I'm a lifestyle, food, and travel writer and photographer. I inspire, motivate, and encourage my audience to explore their immediate surroundings and those further afield. I do this by sharing plant-based food recipes, ways to enhance my readers' homes and lives, and local and other attractions/travel destinations I experience. You can find my stories and adventures on my other blog Celebrate Life's Adventures Read more about me. . .

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