A healthy lifestyle doesn’t have to mean spending hours in the gym every day and following an extreme diet that leaves you with no energy to enjoy your life. Instead, these simple lifestyle changes can help you live a healthier, happier life without stress.
So, without further ado, let us get straight to the topic.
- Limit alcohol consumption
Limit alcohol consumption. It might sound like a no-brainer, but many people drink more than they realize. In fact, studies have shown that one in six U.S. adults are classified as binge drinkers, meaning they drink four or more drinks in one sitting for men and three or more for women.
Fitness professionals recommend consuming less alcohol each day by starting with a single serving (1 glass) of wine at dinner; drinking no more than one beer per day; limiting shots (a maximum of 2) per week, or having zero days without alcohol each week.
However, if you’re struggling to maintain your drinking habits, try a professional’s help, such as opting for rehabilitation centers like Serenity at Summit. Go through their website serenityatsummit.com, to check all the treatment options available.
- Get enough sleep
Sleep is essential for your body and mind. When you sleep, your brain breaks from the day’s activities and can process what happened. Your heart rate slows down while you rest, lowering your blood pressure and giving your heart time to recover from the stress of pumping blood all day.
And, if that wasn’t enough, sleeping helps maintain healthy levels of hormones like cortisol and melatonin, which help regulate moods and energy levels.
- Eat breakfast
Eating breakfast is one of the most important habits you can adopt. Breakfast gives your body the energy to function and gets through the day.
When you wake up, your blood sugar drops, and your body needs food for energy and nutrients. Eating breakfast also helps you avoid overeating at lunch and dinner, which can lead to weight gain, heart disease, and diabetes.
So start your day off on the right foot by eating a healthy breakfast each morning.
- Eat more fruits and vegetables
Eating more fruits and vegetables is the easiest way to start living a healthier life. They’re inexpensive, tasty, and can be eaten in many different ways. Eating more vegetables is important because they provide you with vitamins, minerals, and fibre essential for your health.
So the next time you go grocery shopping, try buying more fresh produce than anything else.
- Cut down on sugar
The average American consumes about 57 pounds of sugar per year, which is shocking when the World Health Organization is reducing its advice on sugar consumption from 10% of your daily calories to 5%. If you are trying to cut down on sugar in your diet, here are some smart lifestyle changes that will help:
- Eat whole foods as often as possible and avoid processed foods. A lot of the time, processed food will contain hidden sugars.
- When eating fruit, choose low-sugar varieties like strawberries instead of high-sugar ones like mangos.
- Avoid added sugars in drinks like sports drinks or sodas by drinking water or unsweetened beverages instead.
- Have a healthier dessert option, such as fruits with nut butter or plain yogurt with fresh berries.
- Get regular exercise
One of the best lifestyle changes you can make is getting regular exercise. It will help you burn calories and help with weight loss, reduce your risk for diseases like diabetes and heart disease, and even give you more energy throughout the day.
Exercise doesn’t have to be an all-or-nothing endeavour either; just try walking for thirty minutes a day or stretching exercises during your lunch break.
Getting into sports can also be a great way to supplement your workout, and it can be especially beneficial if you are looking for a fun alternative that helps keep you active. Investing in good quality sports equipment is important if the sport requires specialized gear like lacrosse sticks, soccer balls, or fitness trackers. Having the right gear can make all the difference when it comes to performance as well as safety.
- Reduce sitting and screen time
Sitting for long periods has been shown to lead to obesity, diabetes, and cardiovascular disease. Sitting down for prolonged periods can also be hard on the spine and increase pressure on the lumbar discs. To avoid this problem, ensure you get up every 20 minutes and do some light activity like stretching or taking a quick walk.
It’s also important not to spend too much time in front of your computer screen. Spending hours at your computer daily is bad for your eyesight, leading to eye strain, headaches, and poor sleep quality. Exercise breaks are essential during long periods of sitting or working at your desk.
- Drink plenty of water
Hydration is important for overall health. It’s good for your skin, weight, and mood and can help you focus better. Drink at least eight 8-ounce glasses of water per day or more if you exercise, live in a hot climate, or have certain medical conditions.
If you don’t like the taste of plain water, try adding lemon slices, cucumber slices, fresh mint leaves, or other fruit to flavour it.
Healthy living is about making small, sustainable changes that will have long-term effects on your health and happiness. These nine lifestyle changes are things you can do today that will help you improve your quality of life and live healthier.