For centuries, people around the world have turned to the cannabis plant to help with a number of ailments. In recent years, one of the plant’s non-intoxicating cannabinoids called cannabidiol has become an increasingly popular remedy for conditions that leave people restless like insomnia and anxiety. As it turns out, products containing CDB have shown a lot of promise in alleviating these kinds of problems.
As laws around the United States have started changing, research on the compounds in cannabis has slowly increased. One thing scientists have noticed is how CBD impacts a person’s cortisol levels. As a stress hormone, cortisol is usually higher in the daytime, but for those with anxiety or insomnia, high levels can also happen at night. What researchers found was that CBD seemed to lower the cortisol levels in tested individuals, in turn producing a sedative effect and assisting with sleep.
One question many CBD consumers have is in regards to dosage. Just how much of the stuff should you take? The answer to that question really depends on many individual factors such as metabolism, body weight and tolerance level. Like with any natural supplement or food, your body may break it down at a different pace than someone else’s body. For this reason, you should start with a small dose of just half a gummy. Remember, it can take the body a while to absorb gummies because you eat them rather than inhaling them.
Whenever you eat a gummy, it has to go through the digestive tract, and this route takes longer than when you smoke or vape a CBD product. With smoking or vaping, cannabinoids go straight to the lungs, causing rapid absorption by the bloodstream. Because of this, it may take some trial and error to figure out the best timing and dosage it will take for you to maximize all the potential sleep and relaxation benefits of Asha Apothecary’s CBD gummies. When you have about an hour before it is time to start winding down for bed, eat half a gummy and see how you feel after 30 minutes. Depending on your tolerance and what feels most comfortable, maybe have more right before you go to sleep.
When it comes to sleep aids, there are many choices available on the market. The thing is, most of the options are unnatural and come with a host of potentially negative side effects. One of the greatest benefits of Asha Apothecary products is that they come with natural and non-addictive ingredients. Not only that, but you have several items to choose from. For example, you can pick between the Non GMO CBD Gummies that come in a strawberry lemonade flavor or between several Organic CBD Tinctures that come in a fresh mint flavor.
How do you choose a CDB product? While both gummies and tinctures can provide numerous benefits, which one you prefer may depend on how fast you want results. For quickest absorption, a tincture will usually win. That said, it can also be nice to unwind with the slow and relaxing effects of a gummy.
If you suffer from a lack of sleep, consider giving an Asha Apothecary product a try. You never know, it could be the most natural feeling sleep you have had in a while.