Many people believe they do a fair job of preserving their health. But, according to a study published in the Archives of Internal Medicine, only 3% of American adults scored perfectly on the fundamental standards for healthy living.
Hence, it is clear that they still lack somewhere to build the immune system, which is why people frequently get ill. They believe that simply eating a balanced diet or high-quality food helps in maintaining a healthy life. However, experts have different opinions on this. They suggest several other factors that need to be tracked to ensure that individuals live robust lives.
Hence, to clear the air. We have covered those vital factors you need to look after to make your life healthy.
1. Improve Gut Health
According to doctors, the stomach plays 80% in building the immune system. And gut health is directly linked to the stomach. Hence, a Mediterranean-style diet can help boost your gut health. This diet is high in antioxidants and lowers your zeal to eat processed foods. It can lessen inflammation and promote healthy gut flora.
You can also add gelatin powder to your diet, which is a supplement to boost your gut health. There are numerous benefits to consuming this supplement. Such as reducing wrinkles, increasing skin elasticity and hydration, and strengthening hair and nails while also supporting bones and joints. You can mix it with hot beverages or can make gummies and jello. Also, if you are a smoothie lover, add a spoonful to your shake.
2. Limit Sugar
According to recent studies, processed carbohydrates and added sugars can be responsible for excessive weight gain. And obesity is directly linked to lowering the immune system, thus, making you prone to sickness. It promotes the risk of chronic conditions like heart disease, stroke, Type 2 diabetes, some cancers, and kidney disease.
You should try to reduce your overall sugar consumption. You ought to make an effort to keep your daily consumption of sugar under 5% of the total calorie count. In simple words, it becomes two tablespoons (25 grams) of sugar for a person following a 2,000-calorie diet.
3. Moderate Exercise
There are several hypotheses on how daily exercise can boost your immune system. Exercise helps in cleaning and removing bad microorganisms from the body. It also lowers the level of stress and anxiety. Furthermore, it maintains the strength of your bones and lowers your risk of contracting certain ailments. Such as heart disease and fatty liver disease.
You don’t have to work out extensively. Moderate exercise can strengthen your body and immunity. You can start with basic exercises like jumps, fast walking, or aerobics. Once your body gets into a routine, you can integrate an intense workout regimen at the gym or at home.
To ensure a healthy life, you must pay attention to these primary aspects mentioned above. These will actually strengthen your immunity and assist you in coordinating your everyday habits.
Apart from this, you can practice Yoga to increase mental strength. In addition to this, you can fix an annual appointment with a physician. They can help you keep a tab on your health.