Do you have trouble sleeping, low energy, irritation, or anxiety? All of these are stress signs! Unfortunately, there is no cure for this ailment, albeit a thorough massage might enhance your overall well-being. It is preferable to deal with stress holistically: talk through emotions, develop a work and relaxation pattern, organize your nutrition, utilize aromatherapy and schedule a massage. In this article, we’ll go over how massage works and why everyone should book a session right away.
However, when you book a session, it is critical to select a massage parlor that employs specialists, as the wrong treatment will not only not alleviate your condition, but may even be dangerous to your health. Everyone knows that Dubai provides the best services and massage services are no exception. Here spa centers exemplifies the best degree of service in the massage and spa treatments industry. For example, Armonia, that offers massage therapy Dubai, only hires experienced, highly trained European specialists who are licensed and continually undertake training to delight their clients. There is also a wide range of operations available at that spa center, including relaxing massage, hot stone massage, four hands massage, aromatherapy massage, and others. In addition to massage, Armonia offers baths (Moroccan bath and Turkish bath) and beauty spa treatments. Numerous positive customer evaluations demonstrate that the Armonia Spa is an excellent choice for better health and relaxation. If you’re on vacation in Dubai, stop by the Armonia Spa to learn about high-quality massages and thoroughly relax.
The great news is that no matter where you stay in Dubai, you can easily find an Armonia salon. If you’re in Al Barsha, a quiet residential area famous for the Mall of the Emirates, you can easily enjoy a massage in Al Barsha after a hard day of shopping.
It is critical to remember! Massage has several contraindications, including different types of oncology, raised body temperature, nail and skin problems, varicose veins, high or low blood pressure, blood clots, allergic reactions, open skin lesions, and inflammation. Before the session, inform the massage therapist about your health and chronic ailments.
5 Ways Massage can Help you Beat Stress
Massage increases the level of happiness hormones
Nature created physiological stress to provide us with superpowers. When an ancient man encountered a tiger in the wild, stress hormones were released, dramatically increasing the person’s powers. This is referred to as “fight or flight.” We no longer need to flee the tiger in modern life, but stress hormones are still pumped into the bloodstream, hurting our health and generating psychological and emotional stress. Massage reduces the levels of adrenaline and norepinephrine (both stress hormones) while increasing the levels of happiness hormones (dopamine and serotonin) by 30%, according to studies. Serotonin promotes balance, while increasing dopamine levels make us more productive and concentrated.
Massage affects the nervous system
To calm your nervous system, sign up for at least an hour-long session to truly relax. Be sure to tell the specialist that your main goal is relaxation. The calming response is best produced by rhythmic and sustained movements throughout the body.
Massage relieves physical stress
The more anxious the soul, the more physical strain there is. You’ve probably noticed that when someone is scared, he immediately pushes his head into his shoulders. This body position becomes a permanent companion if a person is always anxious or worried about himself or loved ones. The end result is headaches and a continual sense of exhaustion. Our diaphragm might also become stiff as a result of emotional stress. A qualified massage therapist or osteopath will undoubtedly detect and address such bodily issues. This will aid in the improvement of blood circulation and oxygen supply to the brain. This implies you will undoubtedly feel relieved.
Massage regulates metabolism
A large amount of the hormone cortisol is released into the blood during continuous stress, and it has a direct effect on metabolism, such as increasing glucose levels and promoting protein degradation. The massage increases metabolism and cellular respiration in the afflicted area. Most crucially, protein metabolism products such as histamine and acetylcholine are generated in the skin. They are taken into the bloodstream and dispersed throughout the body, where they participate in a variety of physiological functions.
Massage boosts immunity
Stress weakens the immune system, leaving us vulnerable to viruses and germs. As a result, we attribute stress-related disorders to psychosomatics. A recent study, on the other hand, confirmed that a 45-minute massage boosts the quantity of lymphocytes in the blood. And these cells are directly accountable for the body’s defensive functions.
Massage is one of the most effective treatments for stress, particularly chronic stress. A massage conducted by a professional is a natural method to unwind. Feel the amazing effects of massage and forget about your tension for long!