If you have been considering online counseling, you may be wondering what the advantages of this service are. Here are some of them.
Less Expensive than In-person Sessions
Online counseling services such as Elevated Counseling, can be much less expensive than in-person sessions. This can be especially beneficial to people who live in remote areas or need to access their care when they cannot travel.
Online counseling is also a convenient option if you have insurance. In-person sessions can cost between $100 and $200 per session. You may only be able to afford these prices without health insurance. However, you can often save money using pretax accounts or buying insurance plans that cover virtual therapy.
There are also various subscription plans available. Some of these include weekly video counseling sessions. Others allow users to message their counselor between sessions. Most come with additional features, such as self-help courses and online journals. Choosing the plan that best fits your budget is essential.
Better for Treating Suicidal Thoughts
Online counseling services can be beneficial in several situations. However, there are a few key points to keep in mind when it comes to treating suicidal thoughts online. In particular, providers need to be aware of the risks associated with this practice and what they can do to mitigate them.
First and foremost, online counseling services should be designed and delivered in a suicide-informed manner. This means the provider should be able to accurately and confidently assess a client’s risk level and provide the resources and other supports to help a patient get the help they need.
In addition to assessing a patient’s risk, clinicians should have an appropriate safety plan involving family, friends, and other support groups. This plan should also include a way to distract the client and remove access to suicide methods.
Improves Mental Health
Online counseling services are a great solution to help you improve your mental health. You can schedule online therapy on your own time. This makes it easier to avoid scheduling conflicts and transportation expenses.
Regardless of where you live, you can access a therapist via email, phone, text or video chat. Online therapists can also offer sliding scale pricing to help make their services more affordable.
In the past, many people avoided seeking help due to a lack of accessibility. There was a stigma associated with therapy. However, more people are gaining access to mental healthcare. One of the key reasons is that online counseling is becoming more popular.
It is important to remember that mental health is vital to overall health. The World Health Organization defines it as “a person’s mental, physical and social well-being.” When you are suffering from a mental ailment, you should seek help as soon as possible. If you do not, it can lead to further issues.
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