“Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.” – Anonymous.
PTSD, or Posttraumatic stress disorder (PTSD), is a psychiatric disorder that affects patients severely. As the name suggests, it occurs when the patients have been indulged in a traumatic event that shakes them from the inside out. It may include a natural disaster, an accident, or some other type of life threat.
However, what many people don’t know is that it can also include incidents related to false accusations.
As unfortunate as it may sound, some people do wrongfully blame innocent people for shameful acts such as violence, sexual assault, indecent exposure, and more. Of course, it could be a misunderstanding leading to an accusation, though it does not neglect the fact of causing immense trauma.
Thankfully, there are numerous ways in which one can overcome the PTSD of false accusations. So, let’s cut to the chase.
Seek Help From A Therapist
First of all, the patient must vent out all the negative thoughts and feelings that are likely to be clouding their thoughts. Not doing so will make it challenging to overcome the fear of going out and becoming social.
That’s why it is critical to ask for professional assistance. In simple terms, one has every right to request a therapy session if they are facing serious charges like being suspected of sexual misconduct.
You might agree that it’s difficult enough when people accuse one of crimes they didn’t do. So, one of the finest things to do in these circumstances is to talk to someone who is paid to listen and make one feel better.
EMDR (Eye Movement Desensitization and Reprocessing) is a well-known therapy used by therapists and psychologists, but there are some dangers of EMDR therapy, as with any treatment, so you should be aware of these and do your utmost to avoid them, should you decide to seek EMDR therapy.
Note: You don’t have to worry about the therapist passing any judgment or treating you differently. Instead, they are qualified to understand your scenario and will help you to feel better.
Get In Touch With A Lawyer
Another critical and influential step you can take is defending yourself from false accusations. It will help rebuild your confidence and provide you with a sense of security. For this, you have to work with a sexual assault lawyer and build a solid case that ensures your innocence.
In fact, if the issue spirals out of control, attorneys handling situations where plaintiffs are wrongly accused may propose a libel countersuit. This implies that you can claim compensation for damage committed to restoring their good name.
Furthermore, several laws forbid people from ruining someone’s reputation by making untrue accusations. If this occurs to you and you suffer from PTSD, the case must be proven much more strongly.
Exercise Or Meditate
Many patients with PTSD have reported that meditation has altered their lives. Since you are concentrating on your mantra to channel all positive energy and replace the bad energies with it, meditation and exercising tend to help with stress and depression relief.
In fact, for many, this is the first step toward feeling well once again.
Stating the obvious, being wrongly accused of crimes is likely to leave permanent wounds on one’s spirit. After a taxing court experience, numerous questions, and trials, one would wish to forget the incident as quickly as possible quickly. And for them, meditation can gradually reduce this problem and help them heal.
Spend Time With Your Loved Ones
Spending time with the people who love you and believe in you will surely help you feel better. It allows you to express your honest thoughts and feel at ease. Obviously, it is not recommended to talk to your friends and family about the ongoing lawsuit. It is because any emotional statement made by you regarding the case could be misinterpreted. Therefore, your lawyer will advise you not to discuss the incident with them.
However, it does not mean you should not spend quality time with your family and friends. Instead, go out with them, watch a show or movie and do everything that makes you feel good.
Join Wellbeing Communities
In case you have a strong desire to protect the environment, help older adults or provide shelter to animals. In that scenario, it is important to join groups that are dedicated to a broad subject in order to expand your social circle.
Doing so will make you feel connected to society. In fact, studies have shown that connection with people of similar interests can offer social support that eases traumatic anxieties and controls emotions.
To Sum It All Up
Dealing with false accusations is not easy. However, with the right help- legal and family, you can overcome your fears and traumas. So, do not hesitate to take the right step and connect with others.