Aging is inevitable, and so are the physical changes it brings along. From wearing reading glasses to receding hairline, your 40s can surprise you every day. And that’s just the beginning of what people refer to as the golden age.
Fortunately, knowing how your body changes with time makes it easier to adapt to them. Plus, it provides opportunities to change your lifestyle and enjoy your midlife.
Perhaps, you also think alike, and that’s why you are reading this article. If so, let’s cut to the chase and let’s talk about the major physical changes people experience in their 40s.
According to the U.S. Department of Health, one in three older Americans is diagnosed with hearing loss. In some cases, this loss is hereditary and linked to a disease. But, in other scenarios, it is due to aging. This condition is medically termed presbycusis.
Age-related hearing loss is not life-threatening, but it significantly impacts the quality of life. This condition is triggered by the following:
- Changes in blood flow to the ear
- Structural changes in the inner ear
- Nerve impairment
- Damage to the tiny ear hair
Apart from this, some health conditions also cause hearing loss:
- Exposure to loud noises
- Use of certain medications
To prevent this, you must lower the volume of devices and go for regular ear examinations.
Vision problems with age are common among elders. It becomes hard to read the fine text on the documents, or your eyes get strained after a few minutes of screen use. These are the early signs of presbyopia and a completely normal condition.
Therefore, you should opt for a complete eye examination. It will help you know your eye health and opt for the right treatment accordingly. Generally, doctors recommend refractive lens exchange to improve vision and eliminate the need to wear spectacles. The procedure is also ideal for those who do not qualify for laser eye surgeries such as PRK or LASIK. The best part is that this procedure is customized for patients. So, you need not worry about any discomfort during the treatment.
- Constant Back Pain
Lower back pain is a common health concern that affects the quality of life. If not addressed immediately, it can become chronic and increases the chances of developing herniated lumbar disc.
To prevent back pain in your 40s, you should exercise regularly. It could be yoga or cardio to improve your posture. However, you must avoid lifting heavy weights as it can cause pain. It would be best to consider replacing your mattress to relieve back pain.
If the pain symptoms are persistent, you should visit the orthopedic. They can diagnose your condition and may suggest physiotherapy to improve your condition.
Wrapping It All Up
By the time a person reaches their 40s, they have accomplished major life goals- house, car, marriage, and kids. And now, it is time for them to prioritize their health and well-being. For that, it is critical to be aware of the common physical changes and learn the measures to cope with them.