Without question, it takes considerable time to make progress when you try to lose weight, learn a new skill, or even break a bad habit.
The instant satisfaction of society, shown by fast deliveries and quick-fix claims from trendy diets and supplements, can make people feel down.
Like many other healthcare methods that work, red light therapy usually doesn’t show effects right away.
This certain delay could make people give up on their treatments early or stop them altogether, thinking they aren’t actually working. To get through this, it’s essential to know when certain things are expected to happen.
So, here is a complete guide to how long red light treatment sessions last and what results you can expect.
Red Light Therapy Duration to Work on Your Face
Well, it could take up to around 4 months to see specific results from red light treatment. You can say it’s more like “working out for the cells”; it makes them make more energetic.
It’s more like the same way that you wouldn’t notice significant changes after just a few gym sessions, this therapy strengthens cells over time. Now, every individual reacts differently, and some notice changes more quickly than others.
Still, sticking with red light treatment is quite essential. For instance, just like going to the gym regularly will lead to significant changes.
However, a lot of people actually tend to give up early, things do change over time. Aim for at least 3 to 5 sessions each week, every session lasting between 10 and 20 minutes.
And this is what is suggested by many experts. Yes, you can always go for more workout sessions, but using the therapy device is always recommended.
Moreover, longer one-on-one sessions don’t always make things better. So, to get the most out of your therapy sessions, you can always consult an expert or even read a complete guide on these therapy devices and sessions.
Plus, we all know how hectic a day can be with jobs, work, and many other things. And it can be challenging to add an extra 20-minute activity, especially one that needs you to stay still with goggles on.
But, believe it, the rewards are worth the deal for you. It even gives you a chance to include self-care in your day-to-day life.
Plus, you can also do other things while you’re in therapy. Here are some ideas for making the most of your time during red light lessons.
Track Your Overall Process
When you keep proper track of the progress, it’ll always aid you in monitoring all the face light therapy updates.
Here’s how it helps:
Keeping Track of Your Progress is More Like Working Out
Just in a way to how fitness growth pops up on the scale, your progress with red light therapy may first show up in how your clothes fit, your endurance, or even your physical performance.
Yes, your physical performance too!
These devices and sessions are designed as such that they can even enhance your physical performance. In many cases, slow changes can be seen happen gradually or become quite clear especially when other people notice them.
Small Improvements Over Time
As the changes are quite gradual, red light therapy could aid you before you can even see them. One of the significant things you can do is keep a proper progress log. This log and monitoring can give you a better picture of your body and even let you see the changes.
Figure Out the Small Changes
Keeping a health log can be very helpful for more complex problems like chronic pain or sleep problems. So, you can do is write down how you feel, how much pain you’re in, and other things that are affecting your care.
Therefore, thinking about these entries could even aid you in finding the best treatment plan by revealing changes you didn’t notice before.
For instance, recording trends could aid in showing whether sessions in the morning or evening are better for fixing sleep problems. However, it’s always recommended that you take the help of healthcare experts to get a better understanding of your sleep cycle.
What to Do After You Get Your Desired Results?
Once you get the desired results, like having less pain, better eyesight, or even younger skin looks. So, experts recommend users not prevent the treatment until the entire problem is fixed, like when a wound is entirely healed and doesn’t have any scars left.
For any long-term issues, moving on to the maintenance step after achievement is pretty much suggested. You can cut back on the sessions to twice or three times a week at this point, or as you feel comfortable.
However, if the signs come back, you should start treatment again, and make sure to consult an expert first. For the best health effects, treatments should be done every day or almost every day as a permanent part of your routine. This consistency aids changes and keeps people healthy.
Well, in a nutshell, don’t feel down if you don’t see your needed results right away like in the first few rounds or weeks of professional red light therapy. Plus, professional treatments that cost $100 or more per session could be quite a challenge on your finances.
Therefore, a more convenient choice would be to get a personal red light therapy device. This is because getting care at home is not only convenient but also saves tens of money.
However, a proper solution here would be to get devices from Platinum Light Therapy. As these devices are reliable and quite affordable too. So, go through the insights first before taking any of the sessions or even a device.