Summer is here, and while you sit and enjoy the warm sunshine, you must also prioritize your respiratory health. Did you know that respiratory issues tend to increase during the warmer months? According to the American Lung Association, high temperatures, humidity, and outdoor air pollutants can exacerbate breathing problems.
That means you should be as cautious about your respiratory well-being in summer as in fall and winter. But you need not to worry. We’ll share a few helpful tips and tricks to help you maintain your respiratory health and breathe easily during the hot season. Here you go!
Stay cool and hydrated
When the midsummer heat hits, you must maintain an optimal body temperature, regardless of how hot the weather is. Also, stay hydrated by drinking water and healthy drinks like fresh fruit juice.
Hydration helps thin the mucus in your respiratory system, making it easier to breathe. Optimal body temperatures prevent heat-related breathing issues.
Do not exert yourself in the scorching heat. Overexertion can stress your breathing levels, causing an inability to inhale proper oxygen levels. It can also increase the chances of heat stroke.
Always pace yourself during exercise, take breaks in the shade, and listen to your body’s cues. Your body tells you when it needs a break, so be sure to pay attention.
Try a nasal spray
Summer can bring a lot of allergies, not just for your skin but also for your nasal passage. Nasal congestion makes you feel like you’re breathing through a clogged straw. Try a product like enovid nasal spray to clear the nasal passages and help you breathe freely.
It’s like a breath of fresh air for your nose. Look for a safe product and follow the recommendations for the best results.
See a doctor when you need help
If you’re experiencing persistent breathing issues or worsening symptoms, it’s time to see a doctor. Don’t google your symptoms or engage in self-diagnosis, no matter how easy the approach seems.
Seek professional medical help to get to the root cause of the problem and receive proper treatment. Your respiratory health is too important to leave to chance.
Control your home’s humidity
Humidity can be your respiratory system’s best friend or worst enemy. Too much humidity can create a breeding ground for mold and allergens, while too little can dry out your airways. You don’t want to struggle with either.
Invest in a good humidifier or dehumidifier, depending on your needs, to maintain optimal humidity levels in your home.
Minimize Exposure to Air Pollution
Summer is a time for outdoor activities, but you should be mindful of air pollution. It can irritate your respiratory system and worsen existing conditions.
Keep an eye on the air quality index in your area and try to plan your outdoor activities when pollution levels are lower. You can also use a face mask to minimize the impact of pollution and airborne infections.
These simple steps can help you breathe easier and enjoy all the summer adventures without a hitch. Breathe in the fresh summer air and savor every moment of this glorious season while keeping respiratory problems and allergies at bay.