After the long, dark slumbery winter months, I'm feeling ready to take on my goals for the year. How about you? I'm sharing a recipe for Energizing Organo Black Tea Peach Mint Punch to help get you energized for your tasks ahead. Sometimes, it may seem easier to reach for an unhealthy beverage to quench your thirst and get you going first thing in the morning. I get it. I like my beauty sleep as much as the next person. But, when it's so easy and quick to drink something nutrient-rich, why ...
drinks
Strawberry Peach Smoothie (vegan)
This strawberry peach smoothie tastes like summer! Use frozen pieces of fruit and you can enjoy it year-round. I often find it difficult to eat a full breakfast first thing in the morning, so I usually have something light, like toast or cereal. Smoothies have become my go-to quick breakfast, though, for days when I'm heading out to an appointment, work, or to meet a friend. Smoothies are filling, nutritious, and easy for me to digest. They're also super-quick to make ahead. I like keeping 2 ...
3 Sparkling Drinks to Share Amongst Friends
Sparkling drinks make me think of celebrations shared with friends and family. It's a given that I'll spend some quality time with my family around the holidays. There are dinners, movie nights, walks in the park to look at the lights, and of course shopping. I cherish the time I'm able to spend with my family this time of year. I never want to forget how important my friends are to me, though. Before we all spread out throughout Canada to visit family, it gives me the warm fuzzies to hang out ...
3 Ways to Enjoy Matcha Green Tea
I've been hearing about the health benefits of matcha green tea for quite a few months now. It's not something new, but it's certainly been posted about more frequently lately. What's the deal with matcha? It's "the new espresso"—it gives you energy in a more healthy way, though. There's tons of minerals and nutrients. The chlorophyll in it makes it detoxifying. ...
Frozen Lychee Drink Recipe
Looking for something to serve at parties this summer? This sweet and fruity frozen lychee drink recipe is alcohol-free, delicious and perfect for kids and adults alike. What is lychee? Lychee is a fruit that grows on trees in China and South East Asia. The flesh of the fruit is soft and sweet. You can buy lychee from many Asian grocery stores, either fresh or canned. For a really quick and delicious drink, I choose to use canned lychee. A frozen lychee drink is perfect for a tropical ...