We all know the feeling: stress. That tight feeling in your chest, the knot in your stomach, the headache that just won't go away. For many of us, stress has become a part of daily life. Whether it's your new boss giving you a taste of what's to come or your never-ending to-do list, it can seem like there's no escape. Studies reveal that parents, people of colour, LGBTQIA+ individuals, and people with chronic illnesses are more likely to experience stress. But no matter who you are, ...
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