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Tazim Damji

<img src="https://www.beingtazim.com/images/1202/tazsmallavatar.jpg">Studied permaculture design, garden consulting, and plant-based nutrition. She is passionate about gardening, vegan food, and personal development.

6 Ways Oral Health can Impact your Quality of Life

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Oral health is often an overlooked aspect of our overall well-being, yet its impact on our quality of life cannot be overstated. From the simple pleasure of enjoying a meal to the complexity of our social interactions, the health of our mouths, teeth, and gums plays a crucial role in how we experience the world.  ...

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Filed Under: Lifestyle

9 Things to Know if You’re Moving Outside the US

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Whether moving abroad for work, studies, or family, navigating the entire process can be emotionally and mentally tiring. That being said, a lot of Americans are still moving abroad. The 2022 Coldwell Banker Global Luxury Survey found that 92 percent of affluent Americans considered moving abroad last year.  This is because of several factors, including advantageous exchange rates, the move to remote employment, and a very strong US dollar. Even people living in Florida, one of the best ...

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Filed Under: Lifestyle Tagged With: moving

Why Should You Consider Hardwood Refinishing?

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There are a few options available to restore hardwood floors. One is called refinishing, which involves sanding the floor to remove the old finish and then applying a new one

Hardwood floors can be beautiful, making any room warm, inviting, and cozy. But over time, they can show signs of wear and tear. There are a few options available to restore hardwood floors. One is called refinishing, which involves sanding the floor to remove the old finish and then applying a new one. ...

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Filed Under: Interior Design

5 Tips For Public Health Professionals

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5 Tips For Public Health Professionals

Public health professionals are essential members of our society who work tirelessly to improve the health and well-being of communities. They work in various settings, including government agencies, non-profit organizations, and healthcare facilities. These professionals play a crucial role in preventing the spread of diseases, promoting healthy behaviours, and developing policies and programs to improve overall health outcomes. Here are some tips for public health professionals to enhance ...

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Filed Under: Wellness

Five Ways of Making Money in the Sports Industry

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Making money in the sports industry

The die-hard fans, the thrill of the competition, and high-energy games make the sports industry exciting. Whether playing on the field or cheering from the stands, you can turn your passion for sports into a profitable business.   ...

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Filed Under: Education Tagged With: fitness, sports

Eight tips to Prepare Yourself for a Major Surgery

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You may need to go through a major surgery for various reasons. It could be an open heart or brain surgery that would be necessary due to cardiac arrest or an accident, respectively

Undergoing a major surgery can be a daunting experience. It begins with usually receiving some bad news about your health and how you have to go through a life-altering experience. It’s never easy to hear that a part of your body isn’t working the way it is supposed to. A million and one things pop up in your head, and your whole life flashes in front of your eyes. Of course, you might be more frightened than is necessary because of how major surgeries are often portrayed in movies and soaps. ...

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Filed Under: Health

5 Lifestyle Changes to Live a Long and Healthier Life

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By prioritizing your health and making positive lifestyle changes, you can improve the length and quality of your life.

In a world where time is a precious commodity and convenience reigns supreme, taking care of ourselves can often take a backseat. However, simple lifestyle changes can affect our overall health and longevity. The choices we make every day can impact our physical, mental, and emotional well-being. We can create a happier and more fulfilling life by taking small steps towards healthier habits. Whether through exercise, nutrition, or rest, the power to live a longer and healthier life is in our ...

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Filed Under: Health

Self-care; 4 Tips to Keep Your Spirits High During the Winters

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Winter can be a difficult time for many people, especially in harsher Canadian climates. During this season, it's important to take time for self-care in order to ensure mental and emotional wellness. Self-care can help us get through the low moods and stress that come with the winter season. It can also help us build resilience and make sure our physical health is taken care of during these cold months. In this article, we'll discuss why self-care is important during the winter months and how we can use it to keep ourselves healthy and happy. Tip 1: Get Plenty of Sleep and Rest Sleep is essential for our physical and mental health. Without enough sleep, we can become irritable, unfocused, and unable to function at our best. Unfortunately, many of us struggle to get the restorative sleep needed. To ensure that you are getting enough sleep, it is essential to understand the importance of a good night’s sleep and how to make sure you are getting it every night. Ensure that you have good sleep hygiene habits in order to help you get some rest. Do not use electronics at least an hour before bed so that the blue light does not interfere with your circadian rhythm system. Try to use your room only for sleep and not to eat food or watch TV. Tip 2: Exercise Regularly & Eat Healthy Foods Regular physical activity and a healthy diet are essential for maintaining a healthy lifestyle. Exercise can help to reduce stress, improve your mood, and increase energy levels. It can also help you to stay motivated during the winter months when it’s harder to get outside and exercise. It helps in releasing dopamine in the body and reducing stress levels. You can quite easily deal with the winter blues if you exercise regularly. This does not mean that you should go to a gym and follow a boring routine, you can also try to go for a walk, do some yoga, try dancing, or whatever helps you move your body out of that funk. Tip 3: Try Cannabis Winter can be a difficult time of the year for many people. Low mood and lack of energy are common symptoms that can affect anyone during this season. Fortunately, cannabis could help to elevate your mood and give you the energy you need to get through these cold Canadian winters. According to the experts at ONLYGAS, many Sativa strains can help energize your creative flow and help you get out of that funk. Cannabis has long been used as a natural remedy for stress, anxiety, and depression. It has also been known to increase creativity and focus, making it an ideal choice for those looking for a way to cope with the harsh Canadian winters. Cannabis is safe and legal in Canada, so why not give it a try? With proper dosage and careful selection of strains, cannabis could be just what you need to help you get through these tough times. Tip 4: Spend Time in Nature & Connect with Others In an increasingly digital world, it can be difficult to find time to spend in nature and connect with others. But these activities are essential for our mental health and well-being. Taking regular nature walks can help us to relax, reduce stress, and boost our mood. Connecting with friends and family members can also provide us with a sense of belonging and support. This is especially true during the winters since we barely get any time to soak in some sun. It is important to make sure that you keep your spirits high when you are in a colder climate. Use this list to help you improve your quality of life during the harsh winters.

Winter can be a difficult time for many people, especially in harsher Canadian climates. During this season, it's important to take time for self-care in order to ensure mental and emotional wellness. Self-care can help us get through the low moods and stress that come with the winter season. It can also help us build resilience and make sure our physical health is taken care of during these cold months. In this article, we'll discuss why self-care is important during the winter months and how ...

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Filed Under: Wellness Tagged With: self-care

How to Prepare Your Car for Auto Transport: A Comprehensive Checklist

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Prepare Your Car for Auto Transport

Whether you're shipping a car across the country or just locally, there are several things that you must do to ensure it's safe and secure. One of the most important things you can do is ensure your vehicle is in good condition. This includes noting any existing dents, scratches, or cosmetic damage that may be present before transporting your car. ...

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Filed Under: Lifestyle

5 Benefits of Using a Menstrual Pain Relief Pad

by Tazim Damji Leave a Comment

Using a menstrual pain relief pad can help you stay comfortable during your period. It can help reduce muscle pain, bloating, and cramps.

If you're one of the millions of women who experience menstrual cramps each month, you know how debilitating they can be. Thankfully, there are many ways to relieve the pain. For instance, you can try over-the-counter or prescription pain relievers like ibuprofen and acetaminophen. Or you can use a heating pad. ...

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Filed Under: Health

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Being Tazim Blog Vancouver Canada Lifestyle BlogI'm Tazim, a 40-year-old Vancouverite who is passionate about adventure, learning new things, and making connections. Content on Being Tazim ranges from smart ideas for plant-based cooking and baking to ways to enjoy life's experiences, to inspiration and information on attractions and travel destinations near and far. Read the full story here.

some tips on how to combat holiday season stress and anxiety, it’s time to take action. The holidays are a wonderful time of the year, but they can also be extremely stressful. 
How To Warmly Welcome Holiday Houseguests
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Hey there! I'm Tazim and I'm a lifestyle, food, and travel writer and photographer. I inspire, motivate, and encourage my audience to explore their immediate surroundings and those further afield. I do this by sharing plant-based food recipes, ways to enhance my readers' homes and lives, and local and other attractions/travel destinations I experience. You can find my stories and adventures on my other blog Celebrate Life's Adventures Read more about me. . .

Being Tazim contains advertising banners and some contextual affiliate links. An affiliate link means I receive commission on sales of the products or services that are linked to in my posts. So, if you click on a link and make a purchase from an affiliate site, then I may make a commission from that purchase. I only work with affiliates I genuinely love and fit my brand.

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