A sauna is an excellent way to relax and rejuvenate the body. It can help reduce inflammation, promote muscle recovery, and improve sleep.
Getting a home sauna is a significant investment, so you want to ensure it’s the right one for your needs. Here are things to keep in mind before you get started
A Garage
If you’re fortunate enough to have a garage and install a sauna, there might be an option for you. The space can be an extension of your home, a place to store cars and other vehicles, and a room where you can take a relaxing break from the stresses of everyday life.
A garage is an excellent spot for a residential sauna because it’s safe, warm and protected from the elements. And, since it’s insulated, your sauna won’t have to worry about damaging your house’s interior or creating humidity problems.
It’s a good idea to know the dimensions of your garage before you install a sauna to ensure it fits in properly. You’ll need a lot of clearance around the unit for ventilation, so it’s essential to measure the space first.
In addition, you’ll want to choose a wood that will hold up to the wear and tear of regular use. Prefabricated home saunas are built with heat-insulated, durable materials like premium cedar and North American basswood.
A Basement
Adding a sauna room to your home can be an excellent addition to your health regimen. A sauna helps detoxify your skin and reduce stress.
When you’re looking for a sauna, one of the first decisions you should make is where you want to put it. A basement is a popular choice since it’s well-insulated and has plenty of space for a sauna of any size.
Another option is a garage or shed. These spaces can be an excellent place to install an indoor sauna, as long as there is access to a 220- or 240-volt electrical hookup.
A Walk-In Closet
A sauna could be a great addition if you’re looking for something to occupy a small corner of your home or add extra space to the bathroom. It’s a fantastic way to sweat out toxins, lower stress, and raise the value of your house at the same time.
A walk-in closet is one of the most accessible places to put a sauna. This is an ideal spot if you have a large closet with plenty of room.
To keep the room warm and dry, use a foil-vapor barrier to cover your walls and ceiling. Tongue-and-groove wooden panels also help prevent heat loss, says Tarkiainen.
Infrared saunas can be cost-effective, as they don’t use steam and run on a regular electrical outlet. They’re also a good choice if you have limited space and want to avoid plumbing hookups.
To get the most out of your sauna, ensure it’s comfortable for you and your family. Choose a model with built-in speakers, colorful mood lighting, and adjustable temperature controls.
A Backyard
The backyard is one of the best places to put a sauna. It provides a place to escape the stresses of everyday life, and it can also add some rustic charm to your property.
If you’re a fan of a traditional wood-burning sauna, an outdoor sauna may be the best option. It’s generally safer and easier to build than an indoor sauna and offers a natural relaxing space.
When putting a sauna in the backyard, choose a spot free of moisture or humidity. You’ll also consider if you wish for a structure or another feature to protect the exterior of your sauna from elements like rain and snow. Finally, you’ll need to be sure that the location has adequate power available for your heater and any other devices you plan to install.
