When it comes to quick meals, there are a number of tips to keep your family healthy while on the go. Start by planning ahead of time. Once you know what you’re going to make, the preparation part can be a breeze. Be sure to choose foods that your family enjoys and that are within your budget. Also, use fruits and vegetables that are currently in season and buy them on sale whenever possible. When it comes to portion size, make sure to stick to MyPyramid, the latest food guide pyramid from the USDA. Also, remember to use healthy ingredients and make shortcuts when possible, and you’ll be saving time.
Reward good behaviour when your child eats nicely
Rewarding good behaviour when your child eats nicely in public is important for both you and your child. It teaches your child that good behaviour comes with consequences. The reward should be tangible, such as stickers, small toys, or a trip to the park. Remember, children are like sponges and associate food with certain emotions and behaviours. Therefore, how you respond to your child’s upsets will influence their emotional responses in the future.
If your child eats nicely while cooking meals on the go, try to reward good behaviour by letting them help. They can help prepare the food or hold spoons. You can give them finger foods or let them choose which foods go on their plate. But be sure to hold their hand if they attempt to hold a bigger spoon.
Another way to reinforce good behaviour is to offer your child treats when he or she eats nicely. This can help your child become more interested in food. You can also make meals themed to promote language learning.
Easy family meal recipes
While on the go, you can still prepare a nutritious family meal. Try making some of your favourite meals in portable containers, such as wontons or tortillas. You can even let your kids help you prepare these meals so that they can be easily taken along. This way, you can get your kids involved in the cooking process and make it a fun experience. You can also plan themes for family dinners to make them more fun for the entire family.
Plan your meals ahead of time
Meal planning is a great way to save money and time while sticking to your healthy eating plan. It involves creating a weekly menu in advance. It will save you from rushing to the grocery store and can reduce stress levels. In addition, planning your meals ahead of time will ensure that you are not wasting food, which will help you save money as well.
Before you begin planning your family’s menu, make a list of the ingredients you will need for each meal. This list will help you to find items in your cupboard that will be used frequently in different meals. When meal planning, try to include dishes that use overlapping ingredients, as this will simplify your shopping list.
You can also plan your meals around events. For instance, if you know you’ll be working late one night, it is a good idea to prepare a menu accordingly. Similarly, if you’ll be attending a Girl Scout meeting or a soccer game, plan your meals in advance. This will avoid the possibility of you sacrificing a family meal or making poor food choices.